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Feeling stressed, anxious or overwhelmed? There’s a myriad of things happening right now that may be hindering you from feeling your best. Having a routine can help you cultivate positive daily habits and prioritize self-care. Proactively planning and organizing your time allows you to build blocks of time for things that are important to you.
When you design and develop a personal daily routine, you establish a path to freedom, balance, happiness, productivity, and reaching your full potential. You create habits that help you BE YOUR BEST.
5 Simple Habits To Help You BE YOUR BEST
Commit to move your body: One of the best things you can do for your health, happiness, and overall quality of life is GET MOVING. Celebrate your body for everything it’s done for you and commit to getting active. Go for a walk, have a dance party, run, cycle, do yoga, or try a high intensity interval training workout. Whatever you do, aim for at least 30 minutes every day. It’s one of the best ways to overcome those feelings of anxiety, stress or worry.
Fuel your body with energizing foods: It’s no secret that eating a nutritious, balanced diet provides the fuel and energy your body needs to live a healthy, active lifestyle. If you’re feeling sluggish or tired, consider fueling your body with the protein, healthy fat, fiber, and greens your body needs.
Drink water: Getting enough water every day is important for your health. Water regulates your body temperature, supports your digestive system, flushes toxins and waste, and absorbs vitamins, minerals and other substances. You should aim to drink at least 8 glasses of water for healthy body function.
Build self-care into your routine: Self-care is all about building a great relationship with yourself physically, mentally, and emotionally. Like most of us we spend much of our day taking care of other people. It’s just as important, if not more, to take care of ourselves too. It could be as simple as reading a book, hanging with friends, or taking a bubble bath. When you feel refreshed, restored, and rejuvenated, you can give more to your favorite people. Plan to spend up to one hour a day focused on YOU.
Get 8 hours of sleep: You owe it to yourself to get your beauty rest. Getting enough sleep is essential to maintain optimal health and wellbeing. When it comes to your health, sleep is as vital as regular exercise and eating a balanced diet. Your body tends to suffer the consequences without it.
Daily habits help you maintain your physical health and mental wellbeing. Take steps today to establish a regular routine with good daily habits -- and BE YOUR BEST!